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When do I use amaZEN U?

Brain breaks. Transitional activities. Before
tests. After lunch. Indoor recess days.

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Who can benefit?

Every child in your classroom. Every teacher in your building. Every administrator in your school.

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What equipment do I need?

Simply use any device with an
internet connection.

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What if I don’t have classroom technology?

No problem! amaZEN U can be done just by
listening. You or your students can model these
simple, effective videos for the class.

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Why amaZEN U?


  • Created specifically for PreK-12 students

  • No special equipment needed
  • 5 minute (or less) videos
  • Curated videos with a guided curriculum
  • No ads, no cartoons: features real, diverse children

Try amaZEN U

Give us 5 minutes of your time and see how yoga and mindfulness make a difference.

Select your grade level

Belly Breath

Duration: 1:31

Starfish 1

Duration: 2:13

Flamingo 2

Duration: 3:13

Neck Rotation 2

Duration: 3:09

5 minutes daily = lasting classroom results.

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