Just 5 Minutes a Day

Select children's moods, receive video suggestions, and track progress. Press play on just-right yoga and mindfulness videos and make amaZEN U part of children's daily routine.

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Yoga and Mindfulness Videos that Work

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Monthly Mindful Moments

Monthly Mindful Moment – Favorite Places

Feb 08, 2018, Sonya Patel

Mindful moments can be extremely beneficial for kids, especially during the school day. Similar to exercise and activity breaks, they can he…... read more

Activities for Improving Memory

Activities for Improving Memory

Feb 01, 2018, Sonya Patel

You work hard creating innovative and interesting lesson plans to keep your students engaged in the classroom. But at the end of the day, if…... read more

Spotlight on Sun Salutation 2

Spotlight on Sun Salutation 2

Jan 25, 2018, Sonya Patel

What is it: You'll need to clear some floor space for this sequence – but it's worth it for the entire body stretch, incl…... read more

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