Just 5 Minutes a Day

Select children's moods, receive video suggestions, and track progress. Press play on just-right yoga and mindfulness videos and make amaZEN U part of children's daily routine.

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Yoga and Mindfulness Videos that Work

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Our Blog

Spotlight on Spine Movement

Spotlight on: Spine Movement

Mar 15, 2018, Sonya Patel

What it is: A short routine that can be done anywhere to keep your spine healthy and flexible. Students can stand at their …... read more

Yoga Books for Students of All Ages

Yoga Books for Students of All Ages

Feb 22, 2018, Sonya Patel

There are tons of yoga books out there, for kids, adults, and everyone in between. Since you're busy, we've done the research for you and pi…... read more

Using Positive Reinforcement to Curb Undesired Behavior

Using Positive Reinforcement to Curb Undesired Behavior

Feb 15, 2018, Sonya Patel

Inevitably, a student in your class will start to misbehave or act inappropriately. It could just be a minor, annoying infraction, or his/he…... read more

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